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Thou Shalt Becometh Swoll...


DoubleJ

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Dropped some much needed poundage from 188 to 179 over the course of two weeks. Can already feeling the athleticism flowing back into my old bones. Diet is a lot healthier. Cut out refined carbs and sugars (excluding Friday night, that pizza was dank). 

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Let me show you how a real workout plan is done.   DopestDope: 6'0" 185 lbs   Monday: Walk to class Tuesday: Rest Wednesday: Walk to class Thursday: Walk to class Friday: Walk to class Saturd

doubtful  

I recommend this workout plan for maximum swollness       http://en.wikipedia.org/wiki/Gorilla#Physical_characteristics "Wild male gorillas weigh 135 to 180 kg (298 to 397 lb) while adult femal

Aight 2018, let's get real. My knee is a crinkly POS and so I can't play ball the way I used to, but I guess I can still look good doing it. Time to get real. 

 

My Goals for the Year:

  • 1000lbs Club (Able to lift 1000lbs cumulatively between Bench Press, Deadlift, and Squat)
    • 230 Bench Press
    • 405 Deadlift
    • 365 Squat
  • Weight: 175lbs
  • Diet Changes
    • No Soda Pop 
    • Limit Carbohydrates
    • One Cheat Meal per Week
  • Consistently be able to do Double-Unders like my boy @raaidn
  • Run a Full Marathon

 

Post yours if you got any. 

 

 

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Good Shit JJ, I set some goals for myself as well.

 

  • Weight: 155 lbs, goal is to reach 165 lbs by the end of the year
  • Start going to the gym regularly again once my shoulder feels better ( fucked up my rotator cuff a couple months back)
  • Eat more in general, limit the amount of soda I drink
  • 100 push ups Daily for the whole year ( just finished today's, this is gonna be fun...)
  • Have my body ready for a firefighter Calendar photo shoot
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22 minutes ago, aftershocker said:

Good Shit JJ, I set some goals for myself as well.

 

  • Weight: 155 lbs, goal is to reach 165 lbs by the end of the year
  • Start going to the gym regularly again once my shoulder feels better ( fucked up my rotator cuff a couple months back)
  • Eat more in general, limit the amount of soda I drink
  • 100 push ups Daily for the whole year ( just finished today's, this is gonna be fun...)
  • Have my body ready for a firefighter Calendar photo shoot

Leggo bro.

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Medical School was hard, residency is harder...

 

Lost all my gains, added some flub around the waist, and overall feel pretty shitty (#COVID19)

 

Gonna make moves to lose weight, which is gonna suck since I can't go to the gym right now... again #COVID19

 

Starting: 185 lbs / BMI 26 / Body Fat 24%

 

Goals:

- 150 minutes exercise per week (abs daily, weights 3-5 days, cardio 2 days)

- small portion sizes with snacking

- 1-2 glasses of wine each week

- 6-8 glasses of water daily

- limit sweets to dark chocolate

- sleep 6-8 hours per night

 

6 weeks? Would be nice to have dropped 5lbs and have a slimmer waist.

 

I'll update weekly with progress and what I did each day.

 

 

Edited by DoubleJ
To exert my dominance of course
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Update: 183 lbs / 25.5 BMI / 23.6% Body Fat

 

Eating smaller portion sizes, drinking more water and less alcohol, and moving a bit more really does pay off. Already saw a drop in weight by 2 lbs which is awesome. Our Pelaton just came and so I've gotten a couple rides in on that too. Overall, hitting my exercise minutes goal per week and number of water glasses, but need better sleep. See y'all next week!

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