Thou Shalt Becometh Swoll...

[DoubleJ]

Dropped some much needed poundage from 188 to 179 over the course of two weeks. Can already feeling the athleticism flowing back into my old bones. Diet is a lot healthier. Cut out refined carbs and sugars (excluding Friday night, that pizza was dank). 

[NikhilR]

Looking at myself in the mirror and seeing that I'd wanna have sex with me too. 

[DoubleJ]

Aight 2018, let's get real. My knee is a crinkly POS and so I can't play ball the way I used to, but I guess I can still look good doing it. Time to get real. 

 

My Goals for the Year:

• 1000lbs Club (Able to lift 1000lbs cumulatively between Bench Press, Deadlift, and Squat)
  • 230 Bench Press
  • 405 Deadlift
  • 365 Squat
• Weight: 175lbs
• Diet Changes
  • No Soda Pop 
  • Limit Carbohydrates
  • One Cheat Meal per Week
• Consistently be able to do Double-Unders like my boy @raaidn
• Run a Full Marathon

 

Post yours if you got any. 

 

 

[aftershocker]

Good Shit JJ, I set some goals for myself as well.

 

• Weight: 155 lbs, goal is to reach 165 lbs by the end of the year
• Start going to the gym regularly again once my shoulder feels better ( fucked up my rotator cuff a couple months back)
• Eat more in general, limit the amount of soda I drink
• 100 push ups Daily for the whole year ( just finished today's, this is gonna be fun...)
• Have my body ready for a firefighter Calendar photo shoot

[DoubleJ]

22 minutes ago, aftershocker said:

Good Shit JJ, I set some goals for myself as well.

 

• Weight: 155 lbs, goal is to reach 165 lbs by the end of the year
• Start going to the gym regularly again once my shoulder feels better ( fucked up my rotator cuff a couple months back)
• Eat more in general, limit the amount of soda I drink
• 100 push ups Daily for the whole year ( just finished today's, this is gonna be fun...)
• Have my body ready for a firefighter Calendar photo shoot

Leggo bro.

[NikhilR]

Make sure to link that firefighter calendar photo shoot @aftershocker :)