DoubleJ Posted January 2, 2018 Author Share Posted January 2, 2018 Aight 2018, let's get real. My knee is a crinkly POS and so I can't play ball the way I used to, but I guess I can still look good doing it. Time to get real. My Goals for the Year: 1000lbs Club (Able to lift 1000lbs cumulatively between Bench Press, Deadlift, and Squat) 230 Bench Press 405 Deadlift 365 Squat Weight: 175lbs Diet Changes No Soda Pop Limit Carbohydrates One Cheat Meal per Week Consistently be able to do Double-Unders like my boy @raaidn Run a Full Marathon Post yours if you got any. aftershocker and HunchoJack 2 Link to comment
aftershocker Posted January 2, 2018 Share Posted January 2, 2018 Good Shit JJ, I set some goals for myself as well. Weight: 155 lbs, goal is to reach 165 lbs by the end of the year Start going to the gym regularly again once my shoulder feels better ( fucked up my rotator cuff a couple months back) Eat more in general, limit the amount of soda I drink 100 push ups Daily for the whole year ( just finished today's, this is gonna be fun...) Have my body ready for a firefighter Calendar photo shoot DoubleJ 1 Link to comment
DoubleJ Posted January 2, 2018 Author Share Posted January 2, 2018 22 minutes ago, aftershocker said: Good Shit JJ, I set some goals for myself as well. Weight: 155 lbs, goal is to reach 165 lbs by the end of the year Start going to the gym regularly again once my shoulder feels better ( fucked up my rotator cuff a couple months back) Eat more in general, limit the amount of soda I drink 100 push ups Daily for the whole year ( just finished today's, this is gonna be fun...) Have my body ready for a firefighter Calendar photo shoot Leggo bro. aftershocker 1 Link to comment
NikhilR Posted January 2, 2018 Share Posted January 2, 2018 Make sure to link that firefighter calendar photo shoot @aftershocker :) aftershocker and DoubleJ 2 Link to comment
DoubleJ Posted August 10, 2020 Author Share Posted August 10, 2020 (edited) Medical School was hard, residency is harder... Lost all my gains, added some flub around the waist, and overall feel pretty shitty (#COVID19) Gonna make moves to lose weight, which is gonna suck since I can't go to the gym right now... again #COVID19 Starting: 185 lbs / BMI 26 / Body Fat 24% Goals: - 150 minutes exercise per week (abs daily, weights 3-5 days, cardio 2 days) - small portion sizes with snacking - 1-2 glasses of wine each week - 6-8 glasses of water daily - limit sweets to dark chocolate - sleep 6-8 hours per night 6 weeks? Would be nice to have dropped 5lbs and have a slimmer waist. I'll update weekly with progress and what I did each day. Edited August 10, 2020 by DoubleJ To exert my dominance of course Link to comment
DoubleJ Posted August 18, 2020 Author Share Posted August 18, 2020 Update: 183 lbs / 25.5 BMI / 23.6% Body Fat Eating smaller portion sizes, drinking more water and less alcohol, and moving a bit more really does pay off. Already saw a drop in weight by 2 lbs which is awesome. Our Pelaton just came and so I've gotten a couple rides in on that too. Overall, hitting my exercise minutes goal per week and number of water glasses, but need better sleep. See y'all next week! Link to comment
Platoons Posted November 14, 2023 Share Posted November 14, 2023 On 3/23/2022 at 6:24 PM, Platoons said: Time we dial back in eh? I guess not Link to comment
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