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DoubleJ

Thou Shalt Becometh Swoll...

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Best feeling is when u cant touch ur shoulder, and having trouble zipping up hoodies etc.

 

[spoiler]

BECAUSE OF DA PUMP

[/spoiler]

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Best feeling is when u cant touch ur shoulder, and having trouble zipping up hoodies etc.

 

[spoiler]

BECAUSE OF DA PUMP

[/spoiler]

i can each you how to take your arms out of joint painlessly so you can reach those spaces.

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Awesome work out today <3 Feeling pretty fantastic. 

 

Same, did shoulders.

 

Also new diet plan:

 

Breakfast

-Black Coffee

-3 Egg Whites with Turkey (or Sausage if i need a small cheat)

-Bowl of Oatmeal

 

Lunch

-Preworkout & Gym

-Salad with a Balsamic Dressing and either Salmon or Chicken

-Protein Shake with Almond Milk

 

Snack

-Green Tea

-Blueberry Granola

 

Dinner

-Chicken/Steak/Salmon

-Sweet Potato

-Trying to get some broccoli or something, i just hate it ._.

-Glass of Red Wine as a reward if I eat broccoli or similar veggie.

 

Drinking about 8-10 glasses of water a day.

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Same, did shoulders.

 

Also new diet plan:

 

Breakfast

-Black Coffee

-3 Egg Whites with Turkey (or Sausage if i need a small cheat)

-Bowl of Oatmeal

 

Lunch

-Preworkout & Gym

-Salad with a Balsamic Dressing and either Salmon or Chicken

-Protein Shake with Almond Milk

 

Snack

-Green Tea

-Blueberry Granola

 

Dinner

-Chicken/Steak/Salmon

-Sweet Potato

-Trying to get some broccoli or something, i just hate it ._.

-Glass of Red Wine as a reward if I eat broccoli or similar veggie.

 

Drinking about 8-10 glasses of water a day.

If you want less carbs at dinner switch the sweet potato for mashed cauliflower. Also I hope you're making your own dressings :P If not then I'd recommend it big time. Don't have to take my advice though, of course. I'm excited for you :) 

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So, I think I picked a bad time to start working out full body at the gym.

I just have not enough free time to go there every day, it's 45 minute ride each way.

I'm mostly satisfied with my appearance with my current size, other than my chest, weakest part.

I'm thinking of focusing just on my chest with like, the dumbbells and bench that i have downstairs below my room. And maybe resume full-body workout with the gym's college in two months, so I'm not wasting time and money.

 

How healthy is it for my body to do chest every day? How much rest do I need? And what kind of training program would you recommend? How far should I push myself to get my pecs to grow? In this full-body thing that I've been doing, it's chest day once a week. I'm wondering if I can bump that up at the cost of other areas, at least for now til maybe august.

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If you want less carbs at dinner switch the sweet potato for mashed cauliflower.

 

but science:

 

http://www.nutritionmd.org/nutrition_tips/nutrition_tips_understand_foods/carbs_versus.html

 

i'm pretty active. complex carbs are fine for active people.

 

 

 


How healthy is it for my body to do chest every day? How much rest do I need? And what kind of training program would you recommend? How far should I push myself to get my pecs to grow? In this full-body thing that I've been doing, it's chest day once a week. I'm wondering if I can bump that up at the cost of other areas, at least for now til maybe august.

 

other than maybe abs, never ever ever do one body part every day. working out and lifting breaks down muscles. your muscles grow when they rebuild which can only happen if they rest.

Edited by Orangeslash

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but science:

 

http://www.nutritionmd.org/nutrition_tips/nutrition_tips_understand_foods/carbs_versus.html

 

i'm pretty active. complex carbs are fine for active people.

 

 

 

 

other than maybe abs, never ever ever do one body part every day. working out and lifting breaks down muscles. your muscles grow when they rebuild which can only happen if they rest.

"if" ;P Really depends on your goals! 

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other than maybe abs, never ever ever do one body part every day. working out and lifting breaks down muscles. your muscles grow when they rebuild which can only happen if they rest.

How often can I work on chest to optimize growth? I realize rest days are necessary.

Can I do like, two days in a row and then rest? Or should two workout days on the same part always be separated by a full rest day at least? In which case i could do every other day?

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How often can I work on chest to optimize growth? I realize rest days are necessary.

Can I do like, two days in a row and then rest? Or should two workout days on the same part always be separated by a full rest day at least? In which case i could do every other day?

Two days a week for one body part. Completely destroy your chest when you work it out.

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Damn this trip has really robbed me of my man strength. Getting back into the bench press workout and im having serious trouble working through. Not breaking a sweat just feeling generally weak. I power through but i havent felt like this in a while. Trying to eat well but i think the eternal daylight is screwing with my sleep schedule.

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Damn this trip has really robbed me of my man strength. Getting back into the bench press workout and im having serious trouble working through. Not breaking a sweat just feeling generally weak. I power through but i havent felt like this in a while. Trying to eat well but i think the eternal daylight is screwing with my sleep schedule.

 

You'll recover quickly. I'll skip the gym for 2 weeks every now and then and the first week back is deathly but the 2nd I feel like the strongest man in the world.

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Sad to admit this, but been slacking on my diet lately. And by slacking I mean eating to much carbs.

 

But today, I finally found the swoly spirit again. Went to the gym and crushed legs, just before killing my shoulders.

 

Went for a 40 min walk

 

Had chicken+spinat for dinner.

 

[spoiler]I didnt fking diet the whole winter/spring just to slop on weight again middle of summer, GETTING BACK ON THE GAIN TRAIN [/SPOILER]

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I did shoulders today and a guy walked in and looked exactly like Jesse aka eggplant. . I thought he found me and wanted to be my gym partner finally. Was disappointed when it wasn't him. :( someday egg, someday!

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Buying 0% fat, no flavour or sugar added greek yogurt and then adding vanilla protein powder to it is heaven. <3

 

Also omf none of my shorts, bikinis, tank tops, etc fit me now and it's frustrating. Body change is good and positive and I am happy with it but it might be expensive to buy new clothes ;_________; 

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Yooooooo probs asked this before, but I'm looking into a new Pre-Workout (busy schedule, feel like I need it) and I was wondering if you guys had any recommendations.

 

I used to use N.O.-Xplode by BSN which got me feeling pretty right until I read about all the fake shit in it. Wasn't too excited about Creatine either considering I was trying to lean up then and the retaining water idea wasn't big on my list. 

 

Currently looking into "PurePump" since it doesn't appear to have any artificial sweeteners, flavors, or additives. 

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I just got this new protein. Zero carb Sro. It looks like breast milk, and it has clumps in it and it smells like spoiled milk. GG 40.00. Mfw it's 2lbs. Wish me luck and pray I don't puke :)

Never again.



Update: taste like complete shit and I gagged. Rip me.

Edited by Kazooka

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